5 Steps to End Emotional Eating & Find Food Freedom

LIVE training with Erin Treloar

Welcome to my online webinar training
"5 Steps to End Emotional Eating & Find Food Freedom"

Take a moment to answer the following questions for me...

  • Do you struggle with emotional eating and binge eating?

  • Do you feel like you're either on a diet or losing control around food? 

  • Do you find yourself eating food even when you're not hungry and it's not aligned with how you want to eat?

  • Do you dread getting dressed because nothing fits or looks quite right? 

  • Do you feel uncomfortable in your body like it's unfamiliar or just not right?

  • Do you feel disconnected from your body's hunger & fullness cues?

  • Does your body image negatively impact your self esteem? 

  • If you weigh yourself or your clothes feel tight do you spiral and feel like it ruins the whole day?

  • Do you compare yourself to others only to be left feeling insecure or bad about yourself?


If you answered YES to any of these questions I've created this free coaching session just for you to help you end binge eating and find food freedom. 

WHAT YOU’LL LEARN:

  • How to stop emotional eating and binge eating today

  • How to free your mind from constant thoughts about food and your body.

  • How to quiet self-criticism so that you can start enjoying your life without that inner bully constantly bringing you down.

  • How to get back on the same team as your body so you feel confident and aligned

  • How to do all of this without hours of therapy or having to stand in front of a mirror repeating, “I LOVE YOU” over and over and EVEN if the idea of this kind of scares you.

Get your comfy pants on, bring a notebook and your favourite mug of warm tea. This training is unlike any other and I know you are going to walk away from it with so many new insights and "Aha's!". Bring your questions and I'll see you there! 

xo - Erin

Presented by

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Erin Treloar

WHAT CLIENTS ARE SAYING

Working with Erin was one of the most life-giving experiences I’ve ever been through as a woman. Each week I was challenged to dig deeper, beyond the surface and to discover my truest self. I was invited to show up messy, complicated, and broken and yet I would end our time with actionable items that I am still applying to my life. You need Erin in your life.”

- JENNA KUTCHER 

"Erin's approach, tools, support and putting in the work consistently over the past 6 weeks, I have seen more progress than in three years of therapy.

- CARLY STRONG 

 

“I don’t even have words.  Working with Erin has been nothing short of life changing.  For as long as I can remember, there has always been this missing piece and no matter what I did, how much I did or didn’t eat, what I looked like or how hard I would work out, I would always end up in the same place of negativity towards myself.  Erin equipped me with the necessary tools to finally break free from my negative self-talk and rise to my fullest potential.  

– BROOKE I.

 

“My experience with Erin’s coaching program over the past several months has been incredible and transformative. It is hard to describe just how much this whole experience has meant to me. I feel that I am a fairly insightful person, and I went into these sessions wondering what new Erin could teach me, I felt that I had read it all. I have had a life long struggle with my relationship with food and my body.  Since teenagehood I had cycled through yo-yo dieting, and over-eating, I carried a great sense of shame. I dreamed of feeling comfortable in my skin, and to feel appreciative, not resentful, of my body.

Erin’s wisdom, patience, and guidance has helped me to better understand myself, my relationship with food, and how to live aligned with my core values on a day to day basis. I am ending these sessions with is a new set of tools and practices to guide me down a path of self-love and self-respect. Thank you Erin.”

- ANONYMOUS

 

“Working with Erin has been one of the best decisions I have ever made. Each week Erin was able to pull things out of me I didn’t know existed. She would challenge me to really dig deep – getting to the heart of how I was feeling, of how I saw myself, and of how I wanted to feel – while providing me with the tools become my best self.

At the end of each session I felt motivated and optimistic. With two little ones at home it can be challenging to put myself first. Erin’s guidance has helped me to find calm admit the chaos of my busy life, to become more present, and to be confident in my own skin, and I cannot thank her enough!”

- STEPHANIE MILLER